Clubbell Tic-Toc Abs – The Anti-Ab Roller Exercise

by Adam Steer

We hate ab rollers. I’m forever tripping over the stupid things at the gym! People leave them on those nice big mats where I like to roll around and attract funny looks. And besides, who needs a contraption like that when there are Clubbells around?

Trying to wield a Clubbell properly without a strong core is like trying to shoot a cannon from a canoe…

The Clubbell turns almost any exercise into an ab exercise. Trying to wield a Clubbell properly without a strong core is like trying to shoot a cannon from a canoe…

But there are also ways to use the Clubbell that specifically target the abdominal musculature. And my Tic-Toc Abs exercise is one of them. It’ll contribute to your six pack while teaching you efficient and functional transfer of energy through the core.

This is another one of those clips that I dredged up from the files of my online coaching programs. Give it a try and let us know in the comments if you “feel the burn.”  😉

Desiree December 17, 2009 at 11:15 pm

I love it! Will do it tomorrow am.
Thank you!!!

Henri Henell December 17, 2009 at 11:18 pm

Thanks Adam, I got to give this a try – keep it coming!

Larry December 18, 2009 at 12:40 am

Awesome….keep piling them on!!!

Kresimir December 18, 2009 at 2:20 am

Very interesting! Can’t wait the Black book…

Bill December 18, 2009 at 4:59 am

Adam, Thanks this will really Rock 😉 for my ab workout coming up. Will be adding it to the BBFL program of yours.

Keep up the Awesome Practical, and even FUN workouts !!

Looking forward to seeing those abs !


duane deorka December 18, 2009 at 5:27 am

awesome, what else can I say! gettin` stronger by the day thanks

Greg Castro December 18, 2009 at 7:38 am

A rhythmic pendulum that ignites the core. I haven’t tried it yet but I already feel the burn.

John December 18, 2009 at 8:26 am

Absolutely brilliant.

Bill LeStrange December 18, 2009 at 9:40 am

Very cool!

julia December 18, 2009 at 11:02 am

Lucky for me my husband left to 20#s next to the bed so I tested this out while I was watching your video. WOW. Just another great video file for the clubphile 🙂 I’ve seen more innovative club technique from you guys this week than I’ve seen in the last 5 years. Thank you…really…and Merry Christmas to you all!

Michael December 18, 2009 at 4:54 pm

Thanks Adam,
Was looking for another killer ab exercise, and that it does!

Richard December 19, 2009 at 2:25 pm

Adam this is great! I just finished a cycle of Coach Murdock’s ab glide series and am ready try this one. This is an awesome variation on Russian twists. Thanks for all the inspiration!

Tony Babarino January 5, 2010 at 12:13 pm

Excellent idea for active ab training! So simple, so appropriate, so effective! Great!

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